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imagine a bubble

 the things you learn in therapy.
Recent posts

the sun

just for a moment.

things i've learned through therapeutic distraction

44% of all waterfowl are monogamous.  44% of all waterfowl are geese and swans.  despite making careful decisions, and waiting until they’re two to mate, their marriages sometimes end   in divorce. they mourn loss — they lose a year to it.   moose can run up to   56 kilometres per hour.  they’re   six feet tall. moose are seasonally monogamous.  they have to find a new mate each year. i wonder if they ever pick each other again. you can survive 1-3 days floating on your back at sea — that is if you don’t freeze to death or get torn to shreds by a shark.   if you don’t have water, don’t eat  (unless you’re eating fish eyeballs).  catching a   seabird is easy — you eat this raw. but if you   don’t find water, you will die.   grief is not linear.   sometimes pain lasts a while.   this headache is probably dehydration, not cancer.   your face can feel tingly if you’re anxious.   make a self-care plan f...

yellow

"what does the future look like?" she asked.

creating from grief

How do you find ways of coping with grief?

quicksand

do you remember when we were all scared of quicksand?